Call Us: 508-425-3304


Services include:



Our years of extensive training from chiropractic care and intensive postgraduate training give us the expertise to determine which chiropractic techniques will be most effective for you. The techniques used at inBalance Chiropractic and Wellness are versatile and are suitable for many ages and conditions.

Our chiropractic techniques are complemented by a suite of beneficial services to help you heal and enjoy optimal health. Our offerings include:

Chiropractic TechniquesWorchester chiropractor


Applied Kinesiology

This comprehensive approach looks at the chemical, structural and emotional components of health. Different
forms of stress can lead to biochemical, physiological and structural changes in your body.

The use of this technique will cover all facets of stress in your body and look at checking bloodwork or organs that need improved function.

Used in conjunction with chiropractic adjustment, your health may improve greatly.


Massage/ Heat Therapy

Massage therapy has so many health benefits! It can:

  • Boost your immune system
  • Improve range of motion
  • Alleviate headaches and migraines
  • Reduce spasms and cramping
  • Reduce stress
  • Reduce blood pressure
  • Increase circulation
  • Increase joint flexibility
  • Help muscle recovery
  • And much more!


Acupuncture improves the body's functions and promotes the natural self-healing process by stimulating specific anatomic sites--commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin. Pressure, heat, or electrical stimulation may further enhance the effects. Other acupoint stimulation techniques include: manual massage, moxibustion or heat therapy, cupping, and the application of topical herbal medicines and linaments.

Traditional Chinese Medicine is based on an ancient philosophy that describes the universe, and the body, in terms of two opposing forces: yin and yang. When these forces are in balance, the body is healthy. Energy, called "qi" (pronounced "chee") flows along specific pathways, called meridians, throughout the body. This constant flow of energy keeps the yin and yang forces balanced. However, if the flow of energy gets blocked, like water getting stuck behind a dam, the disruption can lead to pain, lack of function, or illness. Acupuncture therapy can release blocked qi in the body and stimulate function, evoking the body's natural healing response through various physiological systems. Modern research has demonstrated acupuncture's effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body's various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being.



Finding and Maintaining Health

With the help of our lifestyle therapy programs, you'll be able to naturally reverse or prevent chronic illness such as diabetes, high blood pressure, heart disease, obesity and chronic pain. Do you want to:Lifestyle Therapy in Shrewsbury

  • Lose weight the healthy way?
  • Have more energy?
  • Have better mental clarity?
  • Be in a better mood?
  • Have less pain?
  • Have more sex drive?

A Focus on Healthy Weight with Lifestyle Therapy

Weight loss is obtained through changes in body composition - your percentages of body fat and lean muscle mass. We aim to help you lose weight and look thinner by causing excess fat to be lost and muscle to be gained and retained. Healthy body composition produces significantly better overall health.

The lifestyle therapy program at inBalance Chiropractic and Wellness is a specialized therapeutic lifestyle change program that targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation and stress management. It is not just a weight loss program.

We focus on increasing health and eliminating chronic problems, such as cardiometabolic issues, Diabetes, high cholesterol, hypertension, inflammation and insulin resistance.



We provide and link to a variety of exercises to help with muscle weakness and a healthy lifestyle. These exercises can be found here.


Energy Healing

Energy healing therapy is a powerful approach to wellness that can revolutionize any life. Behind the scenes of our beautiful world, an unfathomably complex network of energy fuels and connects everyone and everything. By learning to understand and apply this energy as medicine, we can powerfully steer our lives in better and better directions, healing what ails us and encouraging our vast personal potential for health, happiness, and meaning.


inBalance Wellness Group
Phone: (508) 425-3304
352 Boston Turnpike Road | Shrewsbury, MA 01545
440 Arsenal Street | Watertown, MA 02472